| Customization: | Available |
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| Color: | Green |
| Customized: | Certainly |
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How to use the abdominal support wheel correctlyThe belly wheel is an effective fitness tool that can help exercise muscles in the abdomen, waist, hips, arms, and other areas. To ensure proper use of the belly wheel and avoid injury, the following are some key steps and precautions:Preparation posture: Place your knees on the kneeling pad, grip the belly wheel handle tightly with both hands, and ensure that your body remains stable. 12Push forward: Push forward on the belly wheel and stretch your body as much as possible until you feel the abdominal and back muscles are fully stretched, then slowly pull back on the belly wheel and return to the starting position.Attention:Keep your abdomen tight and avoid arching or collapsing your waist to prevent injury to your lower back. 1Head down, gaze ahead, maintain a tense state of body, and avoid shoulder pain. Gradually increase the movement distance of the healthy abdomen wheel to avoid shoulder ligament strain or dislocation.Keep the wrists and elbows slightly curved to avoid completely locking the joints and reduce joint stress. 3Tilt the pelvis backwards, clamp the buttocks, push out and retract as evenly as possible, and fully feel the elongation and contraction of the abdominal muscles.
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