| Customization: | Available |
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| Folded: | Folded |
| Power Source: | Manual |
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The muscles, which fatigue easily, need adequate rest to recover. Give them a good day's rest for real growth. Thirteen. Don't get discouraged, and don't do anything stupid: not everyone can have an arm that measures 59 centimeters (top) , and you should face reality. If you let the delusion drive you, you will injure yourself in training. Feeling down can make things worse and even end your bodybuilding career. There is a big gap between the reality and the dream, and hard training will bring you a big reward. Training can be brutal enough to get you where you want to be. Once you do, you will be proud that no one can do it as well as you. Fourteen. Stretch your imagination: As You Train Your Arms, imagine your biceps tendons as a steel rope that never breaks. Imagine your triceps as a striped steak. You have to connect your mind to your muscles. It works. Fifteen. Enjoy the workout: the arm muscles are the ones people want to see, so make the most of them when you exercise them, believing that you will give others a mountain of biceps and a cow's foot of triceps. When someone asks you to show off your muscles, you don't hesitate to do a wonderful bicep pose. You can stick to the plan for two months! Godspeed!
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